What muscles does سکل کرشر (ڈمبل) work?

سکل کرشر (ڈمبل) primarily works the ٹرائیسپس پہلو سر, ٹرائیسپس لمبا سر. Secondary muscles engaged include ٹرائیسپس درمیانی سر.

What equipment do I need for سکل کرشر (ڈمبل)?

سکل کرشر (ڈمبل) uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform سکل کرشر (ڈمبل) with correct form?

1. Lie on flat bench 2. Hold dumbbells above chest 3. Lower toward forehead or temples 4. Keep upper arms stationary 5. Extend back to start

Is سکل کرشر (ڈمبل) a triceps exercise?

Yes, سکل کرشر (ڈمبل) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/ur/exercises/?cat=Triceps.

سکل کرشر (ڈمبل)

Lying tricep extension with dumbbells.

تکنیک

Lie on flat bench
Hold dumbbells above chest
Lower toward forehead or temples
Keep upper arms stationary
Extend back to start
Palms can face in or forward
Control throughout

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