What muscles does انگلی ٹچ work?

انگلی ٹچ primarily works the اوپری پیٹ. Secondary muscles engaged include نچلا پیٹ.

What equipment do I need for انگلی ٹچ?

انگلی ٹچ uses کوئی آلہ نہیں. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform انگلی ٹچ with correct form?

1. Lie on back with legs straight up 2. Extend arms toward ceiling 3. Crunch up reaching hands to toes 4. Lift shoulder blades off floor 5. Lower with control

Is انگلی ٹچ a other exercise?

Yes, انگلی ٹچ is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/ur/exercises/?cat=Other.

انگلی ٹچ

Lying crunch reaching toward elevated toes.

تکنیک

Lie on back with legs straight up
Extend arms toward ceiling
Crunch up reaching hands to toes
Lift shoulder blades off floor
Lower with control
Keep legs vertical throughout
Squeeze abs at the top

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