What muscles does Crunch (Cable) work?

Crunch (Cable) primarily works the اوپری پیٹ. Secondary muscles engaged include نچلا پیٹ, ترچھے پٹھے, سیریٹس.

What equipment do I need for Crunch (Cable)?

Crunch (Cable) uses کیبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Crunch (Cable) with correct form?

1. Kneel facing cable machine 2. Hold rope behind head or at forehead 3. Keep hips stationary throughout 4. Crunch by flexing spine not hips 5. Bring elbows toward knees

Is Crunch (Cable) a abs exercise?

Yes, Crunch (Cable) is categorized under Abs in the Fitnotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

Crunch (Cable)

Kneeling crunch using cable resistance.

تکنیک

Kneel facing cable machine
Hold rope behind head or at forehead
Keep hips stationary throughout
Crunch by flexing spine not hips
Bring elbows toward knees
Squeeze abs at bottom
Return slowly

ایپ ڈاؤن لوڈ کریں