What muscles does سٹرنم پل اپ (گیرونڈا) work?

سٹرنم پل اپ (گیرونڈا) primarily works the اوپری لیٹس, نچلا لیٹس, درمیانی کمر. Secondary muscles engaged include پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, نچلا سینہ, سیریٹس.

What equipment do I need for سٹرنم پل اپ (گیرونڈا)?

سٹرنم پل اپ (گیرونڈا) uses پل اپ بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform سٹرنم پل اپ (گیرونڈا) with correct form?

1. Grip bar with overhand grip 2. Lean back as you pull up 3. Bring lower chest/sternum to bar 4. Arch back at top of movement 5. Squeeze mid-back hard

Is سٹرنم پل اپ (گیرونڈا) a back exercise?

Yes, سٹرنم پل اپ (گیرونڈا) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

سٹرنم پل اپ (گیرونڈا)

Pull-up variation pulling sternum to bar.

تکنیک

Grip bar with overhand grip
Lean back as you pull up
Bring lower chest/sternum to bar
Arch back at top of movement
Squeeze mid-back hard
Lower with control
Advanced movement

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