What muscles does جھکا اوپر رو (بار بیل) work?

جھکا اوپر رو (بار بیل) primarily works the درمیانی کمر, اوپری لیٹس. Secondary muscles engaged include نچلا لیٹس, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, بازو, نچلی کمر.

What equipment do I need for جھکا اوپر رو (بار بیل)?

جھکا اوپر رو (بار بیل) uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform جھکا اوپر رو (بار بیل) with correct form?

1. Grip bar slightly wider than shoulders 2. Hinge forward to 45-degree angle 3. Keep back flat and core braced 4. Pull bar to lower chest 5. Drive elbows past torso

Is جھکا اوپر رو (بار بیل) a back exercise?

Yes, جھکا اوپر رو (بار بیل) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

جھکا اوپر رو (بار بیل)

Classic barbell row for back thickness.

تکنیک

Grip bar slightly wider than shoulders
Hinge forward to 45-degree angle
Keep back flat and core braced
Pull bar to lower chest
Drive elbows past torso
Squeeze shoulder blades at top
Lower under control

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