What muscles does حلقہ رو work?

حلقہ رو primarily works the درمیانی کمر, اوپری لیٹس. Secondary muscles engaged include بائسیپس لمبا سر, پچھلا ڈیلٹائیڈ, بازو.

What equipment do I need for حلقہ رو?

حلقہ رو uses حلقے. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform حلقہ رو with correct form?

1. Set rings at appropriate height 2. Hang below rings with straight body 3. Pull chest toward rings 4. Squeeze shoulder blades 5. Lower with control

Is حلقہ رو a back exercise?

Yes, حلقہ رو is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

حلقہ رو

Inverted row performed on gymnastic rings.

تکنیک

Set rings at appropriate height
Hang below rings with straight body
Pull chest toward rings
Squeeze shoulder blades
Lower with control
Rings add instability
Scalable difficulty

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