What muscles does سکن دی کیٹ work?

سکن دی کیٹ primarily works the اوپری لیٹس, اگلا ڈیلٹائیڈ, اوپری پیٹ. Secondary muscles engaged include بائسیپس لمبا سر, پچھلا ڈیلٹائیڈ.

What equipment do I need for سکن دی کیٹ?

سکن دی کیٹ uses حلقے. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform سکن دی کیٹ with correct form?

1. Hang from bar or rings 2. Raise legs and rotate backward 3. Pass through arms behind you 4. Lower to German hang 5. Reverse to return to start

Is سکن دی کیٹ a back exercise?

Yes, سکن دی کیٹ is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

سکن دی کیٹ

Rotating through from hang to German hang.

تکنیک

Hang from bar or rings
Raise legs and rotate backward
Pass through arms behind you
Lower to German hang
Reverse to return to start
Great shoulder mobility
Controlled throughout

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