What muscles does مسل اپ (حلقہ) work?

مسل اپ (حلقہ) primarily works the اوپری لیٹس, درمیانی سینہ, ٹرائیسپس پہلو سر. Secondary muscles engaged include بائسیپس لمبا سر, اگلا ڈیلٹائیڈ, اوپری پیٹ, سیریٹس.

What equipment do I need for مسل اپ (حلقہ)?

مسل اپ (حلقہ) uses حلقے. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform مسل اپ (حلقہ) with correct form?

1. Grip rings with false grip 2. Pull and turn rings out 3. Transition into support 4. Lock out at top 5. Rings can rotate naturally

Is مسل اپ (حلقہ) a back exercise?

Yes, مسل اپ (حلقہ) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

مسل اپ (حلقہ)

Muscle up performed on gymnastic rings.

تکنیک

Grip rings with false grip
Pull and turn rings out
Transition into support
Lock out at top
Rings can rotate naturally
Lower with control
Requires strong false grip

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