What muscles does لنج (بار بیل) work?

لنج (بار بیل) primarily works the کواڈز, گلوٹس. Secondary muscles engaged include ہیمسٹرنگ, اڈکٹرز, اوپری پیٹ.

What equipment do I need for لنج (بار بیل)?

لنج (بار بیل) uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform لنج (بار بیل) with correct form?

1. Bar on upper back like squat 2. Step forward into lunge 3. Lower until back knee near floor 4. Front knee over ankle 5. Push back up or step through

Is لنج (بار بیل) a legs exercise?

Yes, لنج (بار بیل) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

لنج (بار بیل)

Walking or stationary lunge with barbell on back.

تکنیک

Bar on upper back like squat
Step forward into lunge
Lower until back knee near floor
Front knee over ankle
Push back up or step through
Keep torso upright
Alternate legs

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