What muscles does ٹانگ پریس work?

ٹانگ پریس primarily works the کواڈز, گلوٹس. Secondary muscles engaged include ہیمسٹرنگ, اڈکٹرز.

What equipment do I need for ٹانگ پریس?

ٹانگ پریس uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ٹانگ پریس with correct form?

1. Sit in machine with back flat 2. Feet on platform shoulder-width 3. Release safety handles 4. Lower weight by bending knees 5. Go to 90 degrees without rounding back

Is ٹانگ پریس a legs exercise?

Yes, ٹانگ پریس is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

ٹانگ پریس

Machine press pushing weight with legs.

تکنیک

Sit in machine with back flat
Feet on platform shoulder-width
Release safety handles
Lower weight by bending knees
Go to 90 degrees without rounding back
Press up without locking knees
Control throughout

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