What muscles does Back Squat (Barbell) work?

Back Squat (Barbell) primarily works the کواڈز, گلوٹس. Secondary muscles engaged include ہیمسٹرنگ, نچلی کمر, اوپری پیٹ, اڈکٹرز.

What equipment do I need for Back Squat (Barbell)?

Back Squat (Barbell) uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Back Squat (Barbell) with correct form?

1. Bar rests on upper traps or rear delts 2. Feet shoulder-width or wider 3. Brace core and descend 4. Knees track over toes 5. Go to parallel or below

Is Back Squat (Barbell) a legs exercise?

Yes, Back Squat (Barbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

Back Squat (Barbell)

Fundamental compound leg exercise with bar on back.

تکنیک

Bar rests on upper traps or rear delts
Feet shoulder-width or wider
Brace core and descend
Knees track over toes
Go to parallel or below
Drive up through heels
Keep chest up throughout

ایپ ڈاؤن لوڈ کریں