What muscles does Incline Hammer Press (Kettlebell) work?

Incline Hammer Press (Kettlebell) primarily works the اوپری سینہ, درمیانی سینہ, نچلا سینہ, اگلا ڈیلٹائیڈ. Secondary muscles engaged include ٹرائیسپس پہلو سر, سیریٹس.

What equipment do I need for Incline Hammer Press (Kettlebell)?

Incline Hammer Press (Kettlebell) uses کیٹل بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Kettlebell) with correct form?

1. Lie back on an incline bench holding a kettlebell in each hand 2. Position kettlebells at shoulder level with neutral (palms-facing) grip 3. Press kettlebells straight up until arms are extended 4. Lower kettlebells with control to starting position 5. Keep wrists stable and core braced

Is Incline Hammer Press (Kettlebell) a chest exercise?

Yes, Incline Hammer Press (Kettlebell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ur/exercises/?cat=Chest.

Incline Hammer Press (Kettlebell)

Incline neutral-grip (hammer) press with kettlebells. Bell hangs below the wrist creating extra stability demand.

تکنیک

Lie back on an incline bench holding a kettlebell in each hand
Position kettlebells at shoulder level with neutral (palms-facing) grip
Press kettlebells straight up until arms are extended
Lower kettlebells with control to starting position
Keep wrists stable and core braced

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