What muscles does کولہا ابڈکشن (کیبل) work?

کولہا ابڈکشن (کیبل) primarily works the ابڈکٹرز, گلوٹس. Secondary muscles engaged include اوپری گلوٹس.

What equipment do I need for کولہا ابڈکشن (کیبل)?

کولہا ابڈکشن (کیبل) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform کولہا ابڈکشن (کیبل) with correct form?

1. Attach ankle strap to low cable 2. Stand sideways to machine 3. Working leg away from machine 4. Lift leg out to side 5. Keep leg straight

Is کولہا ابڈکشن (کیبل) a legs exercise?

Yes, کولہا ابڈکشن (کیبل) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

ورزشیں/ٹانگیں/کولہا ابڈکشن (کیبل)

کولہا ابڈکشن (کیبل)

Cable abduction for outer thigh.

تکنیک

Attach ankle strap to low cable
Stand sideways to machine
Working leg away from machine
Lift leg out to side
Keep leg straight
Control return
Complete reps then switch

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