What muscles does گلوٹس کک بیک (کیبل) work?

گلوٹس کک بیک (کیبل) primarily works the گلوٹس, اوپری گلوٹس. Secondary muscles engaged include ہیمسٹرنگ.

What equipment do I need for گلوٹس کک بیک (کیبل)?

گلوٹس کک بیک (کیبل) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform گلوٹس کک بیک (کیبل) with correct form?

1. Attach ankle strap to low cable 2. Face the machine 3. Kick leg straight back 4. Squeeze glute at contraction 5. Don't arch lower back

Is گلوٹس کک بیک (کیبل) a legs exercise?

Yes, گلوٹس کک بیک (کیبل) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

ورزشیں/ٹانگیں/گلوٹس کک بیک (کیبل)

گلوٹس کک بیک (کیبل)

Cable kickback for glute isolation.

تکنیک

Attach ankle strap to low cable
Face the machine
Kick leg straight back
Squeeze glute at contraction
Don't arch lower back
Control the return
Complete reps then switch

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