What muscles does کلیم شیل (بینڈ) work?

کلیم شیل (بینڈ) primarily works the گلوٹس, ابڈکٹرز. Secondary muscles engaged include اوپری گلوٹس.

What equipment do I need for کلیم شیل (بینڈ)?

کلیم شیل (بینڈ) uses لچکدار بینڈ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform کلیم شیل (بینڈ) with correct form?

1. Loop band above knees 2. Lie on side with knees bent 3. Feet together throughout 4. Lift top knee against band 5. Squeeze glute at top

Is کلیم شیل (بینڈ) a legs exercise?

Yes, کلیم شیل (بینڈ) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

کلیم شیل (بینڈ)

Clamshell with resistance band.

تکنیک

Loop band above knees
Lie on side with knees bent
Feet together throughout
Lift top knee against band
Squeeze glute at top
Lower with control
Great for glute activation

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