What muscles does ایڑی اونچا اسکواٹ work?

ایڑی اونچا اسکواٹ primarily works the کواڈز, گلوٹس. Secondary muscles engaged include ہیمسٹرنگ, اوپری پیٹ.

What equipment do I need for ایڑی اونچا اسکواٹ?

ایڑی اونچا اسکواٹ uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ایڑی اونچا اسکواٹ with correct form?

1. Place heels on plates or wedge 2. Toes on floor 3. Squat as normal 4. Allows more upright torso 5. Greater knee travel forward

Is ایڑی اونچا اسکواٹ a legs exercise?

Yes, ایڑی اونچا اسکواٹ is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

ایڑی اونچا اسکواٹ

Squat with heels on elevated surface.

تکنیک

Place heels on plates or wedge
Toes on floor
Squat as normal
Allows more upright torso
Greater knee travel forward
Increases quad emphasis
Good for limited ankle mobility

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