What muscles does ہیمر طاقت رو work?

ہیمر طاقت رو primarily works the اوپری لیٹس, درمیانی کمر. Secondary muscles engaged include نچلا لیٹس, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر.

What equipment do I need for ہیمر طاقت رو?

ہیمر طاقت رو uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ہیمر طاقت رو with correct form?

1. Adjust seat height appropriately 2. Press chest into pad 3. Grip handles firmly 4. Pull handles back toward torso 5. Squeeze shoulder blades at contraction

Is ہیمر طاقت رو a back exercise?

Yes, ہیمر طاقت رو is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

ہیمر طاقت رو

Plate-loaded machine row with independent arms.

تکنیک

Adjust seat height appropriately
Press chest into pad
Grip handles firmly
Pull handles back toward torso
Squeeze shoulder blades at contraction
Lower with control
Can work arms together or alternating

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