What muscles does بیٹھ کر رو (مشین) work?

بیٹھ کر رو (مشین) primarily works the درمیانی کمر, اوپری لیٹس. Secondary muscles engaged include نچلا لیٹس, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر.

What equipment do I need for بیٹھ کر رو (مشین)?

بیٹھ کر رو (مشین) uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform بیٹھ کر رو (مشین) with correct form?

1. Adjust seat and chest pad 2. Grip handles firmly 3. Pull handles toward torso 4. Squeeze shoulder blades together 5. Control the return

Is بیٹھ کر رو (مشین) a back exercise?

Yes, بیٹھ کر رو (مشین) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

بیٹھ کر رو (مشین)

Machine-based seated row with fixed path.

تکنیک

Adjust seat and chest pad
Grip handles firmly
Pull handles toward torso
Squeeze shoulder blades together
Control the return
Keep chest on pad
Don't use momentum

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