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Bent Over Row (Machine)
Plate-loaded bent-over row using a fixed barbell on a row machine — like a T-bar/landmine row, hands grip the handles attached to the bar.
تکنیک
- Straddle T-bar or landmine setup
- Grip handles with both hands
- Hinge at hips, back flat
- Pull weight toward chest
- Squeeze shoulder blades at top
- Lower with control
- Keep core braced
