What muscles does Chest Supported T-Bar Row (Machine) work?

Chest Supported T-Bar Row (Machine) primarily works the درمیانی کمر, اوپری لیٹس. Secondary muscles engaged include نچلا لیٹس, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, نچلی کمر.

What equipment do I need for Chest Supported T-Bar Row (Machine)?

Chest Supported T-Bar Row (Machine) uses مشین. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Supported T-Bar Row (Machine) with correct form?

1. Straddle T-bar or landmine setup 2. Grip handles with both hands 3. Hinge at hips, back flat 4. Pull weight toward chest 5. Squeeze shoulder blades at top

Is Chest Supported T-Bar Row (Machine) a back exercise?

Yes, Chest Supported T-Bar Row (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

Chest Supported T-Bar Row (Machine)

T-bar row performed lying face-down on a chest-supported pad, eliminating lower-back load and isolating the upper-back musculature.

تکنیک

Straddle T-bar or landmine setup
Grip handles with both hands
Hinge at hips, back flat
Pull weight toward chest
Squeeze shoulder blades at top
Lower with control
Keep core braced

ایپ ڈاؤن لوڈ کریں