What muscles does کولہا تھرسٹ (بینڈ) work?

کولہا تھرسٹ (بینڈ) primarily works the گلوٹس, اوپری گلوٹس. Secondary muscles engaged include ہیمسٹرنگ.

What equipment do I need for کولہا تھرسٹ (بینڈ)?

کولہا تھرسٹ (بینڈ) uses لچکدار بینڈ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform کولہا تھرسٹ (بینڈ) with correct form?

1. Loop band around hips 2. Secure band under feet or anchor 3. Upper back on bench 4. Thrust hips up against band 5. Squeeze glutes at top

Is کولہا تھرسٹ (بینڈ) a legs exercise?

Yes, کولہا تھرسٹ (بینڈ) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

کولہا تھرسٹ (بینڈ)

Hip thrust with resistance band.

تکنیک

Loop band around hips
Secure band under feet or anchor
Upper back on bench
Thrust hips up against band
Squeeze glutes at top
Lower with control
Band adds resistance at top

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