What muscles does Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) work?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) primarily works the Arka bacak (hamstring), Alt sırt (bel). Secondary muscles engaged include Kalça, Üst kalça.

What equipment do I need for Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) uses Dambıl. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) a legs exercise?

Yes, Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/tr/exercises/?cat=Legs.

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)

Single-leg stiff-leg deadlift holding dumbbell on the same side as the working leg.

Teknik

Dumbbell'ları uyluklarda tutun
Bacakları neredeyse düz tutun
Kalçadan bükerek indirin
Dumbbell'lar bacaklar boyunca iner
Esnekliğin izin verdiği kadar aşağı inin
Ayağa dönün
Sırtı düz tutun

Uygulamayı indir