What muscles does Volleyboll work?

Volleyboll primarily works the Quadriceps, Vader, Främre axlar, Övre latissimus. Secondary muscles engaged include Säte, Baksida lår, Underarmar, Övre mage, Triceps laterala huvud.

What equipment do I need for Volleyboll?

Volleyboll uses Ingen utrustning. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Volleyboll with correct form?

1. Bemästra bumppasstekniken 2. Öva settingprecision 3. Utveckla kraftfull spike 4. Arbeta med blockeringstiming 5. Träna servkonsistens

Is Volleyboll a sports exercise?

Yes, Volleyboll is categorized under Sports in the Fitnotes X exercise library. Browse more sports exercises at https://fitnotesx.com/sv/exercises/?cat=Sports.

Volleyboll

Team sport played over a net with hands.

Teknik

Bemästra bumppasstekniken
Öva settingprecision
Utveckla kraftfull spike
Arbeta med blockeringstiming
Träna servkonsistens
Förbättra lateral rörelse
Kommunicera rop tydligt

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