What muscles does Z Press Acima da Cabeca (Halter) work?

Z Press Acima da Cabeca (Halter) primarily works the Deltoide anterior, Deltoide lateral. Secondary muscles engaged include Tríceps cabeça lateral, Abdômen superior, Trapézio superior, Serrátil.

What equipment do I need for Z Press Acima da Cabeca (Halter)?

Z Press Acima da Cabeca (Halter) uses Halter. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Z Press Acima da Cabeca (Halter) with correct form?

1. Sente-se no chao com as pernas estendidas 2. Segure os halteres nos ombros 3. Pressione acima da cabeca 4. Sem apoio nas costas 5. Requer estabilidade do core

Is Z Press Acima da Cabeca (Halter) a shoulders exercise?

Yes, Z Press Acima da Cabeca (Halter) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/pt/exercises/?cat=Shoulders.

Z Press Acima da Cabeca (Halter)

Seated overhead press with legs extended on floor.

Técnica

Sente-se no chao com as pernas estendidas
Segure os halteres nos ombros
Pressione acima da cabeca
Sem apoio nas costas
Requer estabilidade do core
Travamento completo no topo
Elimina o impulso das pernas completamente

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