What muscles does Volleybal work?

Volleybal primarily works the Quadriceps, Kuiten, Voorste deltoïden, Bovenste lats. Secondary muscles engaged include Bilspieren, Hamstrings, Onderarmen, Bovenbuik, Triceps laterale kop.

What equipment do I need for Volleybal?

Volleybal uses Geen. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Volleybal with correct form?

1. Beheers de bumppasstechniek 2. Oefen setnauwkeurigheid 3. Ontwikkel krachtige spike 4. Werk aan bloktiming 5. Train serveerconsistentie

Is Volleybal a sports exercise?

Yes, Volleybal is categorized under Sports in the Fitnotes X exercise library. Browse more sports exercises at https://fitnotesx.com/nl/exercises/?cat=Sports.

Volleybal

Team sport played over a net with hands.

Techniek

Beheers de bumppasstechniek
Oefen setnauwkeurigheid
Ontwikkel krachtige spike
Werk aan bloktiming
Train serveerconsistentie
Verbeter laterale beweging
Communiceer oproepen duidelijk

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