What muscles does Crosstrainer work?

Crosstrainer primarily works the Quadriceps, Bilspieren, Hamstrings. Secondary muscles engaged include Kuiten, Voorste deltoïden, Bovenste lats.

What equipment do I need for Crosstrainer?

Crosstrainer uses Cardio-apparaat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Crosstrainer with correct form?

1. Sta rechtop op pedalen 2. Pak handgrepen licht 3. Duw en trek met armen 4. Handhaaf vloeiende elliptische beweging 5. Houd core aangespannen

Is Crosstrainer a cardio exercise?

Yes, Crosstrainer is categorized under Cardio in the FitNotes X exercise library. Browse more cardio exercises at https://fitnotesx.com/nl/exercises/?cat=Cardio.

Crosstrainer

Low-impact cardio machine with elliptical motion.

Techniek

Sta rechtop op pedalen
Pak handgrepen licht
Duw en trek met armen
Handhaaf vloeiende elliptische beweging
Houd core aangespannen
Varieer weerstandsniveaus
Niet op console leunen

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