What muscles does Bred Pull Up work?

Bred Pull Up primarily works the Øvre lats, Teres. Secondary muscles engaged include Nedre lats, Midtrygg, Bakre skuldre, Biceps lange hode, Biceps korte hode, Serratus.

What equipment do I need for Bred Pull Up?

Bred Pull Up uses Pull-up-stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bred Pull Up with correct form?

1. Grip stangen mye bredere enn skuldrene 2. Heng med utstrakte armer 3. Dra opp til haken er over stangen 4. Driv albuene ned og ut 5. Klem lats på toppen

Is Bred Pull Up a back exercise?

Yes, Bred Pull Up is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Bred Pull Up

Pull-up with extra-wide grip for lat width.

Teknikk

Grip stangen mye bredere enn skuldrene
Heng med utstrakte armer
Dra opp til haken er over stangen
Driv albuene ned og ut
Klem lats på toppen
Senk med kontroll
Vektlegger ytre latissimus

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