What muscles does Landmine-Press work?

Landmine-Press primarily works the Fremre skuldre, Øvre bryst. Secondary muscles engaged include Triceps laterale hode, Sideskuldre, Serratus.

What equipment do I need for Landmine-Press?

Landmine-Press uses Stang. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Landmine-Press with correct form?

1. Fest stangen i landmine eller hjørne 2. Hold enden ved skulderen med én hånd 3. Press opp og fremover 4. Full armstrekk 5. Senk til skulderen

Is Landmine-Press a shoulders exercise?

Yes, Landmine-Press is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/nb/exercises/?cat=Shoulders.

Landmine-Press

Pressing angled barbell in landmine attachment.

Teknikk

Fest stangen i landmine eller hjørne
Hold enden ved skulderen med én hånd
Press opp og fremover
Full armstrekk
Senk til skulderen
Kan bruke to hender for variasjon
Unik pressvinkel

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