What muscles does Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) work?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) primarily works the Baksiden av låret, Nedre rygg. Secondary muscles engaged include Setet, Øvre sete.

What equipment do I need for Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) uses Manual. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) a legs exercise?

Yes, Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nb/exercises/?cat=Legs.

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)

Single-leg stiff-leg deadlift holding dumbbell on the same side as the working leg.

Teknikk

Hold manualer ved lårene
Hold bena nesten rette
Senk ved å hengsle ved hoftene
Manualene beveger seg ned langs bena
Gå så lavt som fleksibiliteten tillater
Returner til stående
Hold ryggen flat

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