What muscles does Girata e Slancio (Bilanciere) work?

Girata e Slancio (Bilanciere) primarily works the Quadricipiti, Glutei, Deltoidi anteriori, Tricipite capo laterale. Secondary muscles engaged include Posteriore coscia, Trapezio alto, Zona lombare, Addominali alti, Dentato.

What equipment do I need for Girata e Slancio (Bilanciere)?

Girata e Slancio (Bilanciere) uses Bilanciere. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Girata e Slancio (Bilanciere) with correct form?

1. Girare la barra in posizione front rack 2. Flettere e spingere con le gambe 3. Fente o squat sous la barra 4. Verrouiller la barra sopra di la testa 5. Ramener i piedei ensemble

Is Girata e Slancio (Bilanciere) a full body exercise?

Yes, Girata e Slancio (Bilanciere) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/it/exercises/?cat=Full%20Body.

Girata e Slancio (Bilanciere)

Olympic lift: clean to shoulders then jerk overhead.

Tecnica

Girare la barra in posizione front rack
Flettere e spingere con le gambe
Fente o squat sous la barra
Verrouiller la barra sopra di la testa
Ramener i piedei ensemble
Movimento olympique in deux parties
Nécessite un coaching approfondi

Scarica l'app