What muscles does Z Press Overhead (Dumbel) work?

Z Press Overhead (Dumbel) primarily works the Deltoid depan, Deltoid samping. Secondary muscles engaged include Triseps kepala lateral, Perut atas, Trapezius atas, Serratus.

What equipment do I need for Z Press Overhead (Dumbel)?

Z Press Overhead (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Z Press Overhead (Dumbel) with correct form?

1. Duduk pada lantai dengan kaki diluruskan 2. Tahan dumbel di bahu 3. Tekan ke atas kepala 4. tidak ke belakang tumpukan 5. memerlukan inti tubuh stabilitas

Is Z Press Overhead (Dumbel) a shoulders exercise?

Yes, Z Press Overhead (Dumbel) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Z Press Overhead (Dumbel)

Seated overhead press with legs extended on floor.

Teknik

Duduk pada lantai dengan kaki diluruskan
Tahan dumbel di bahu
Tekan ke atas kepala
tidak ke belakang tumpukan
memerlukan inti tubuh stabilitas
Kunci penuh di atas
Eliminates kaki dorongan sepenuhnya

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