What muscles does Pull Up Pegangan Lebar work?

Pull Up Pegangan Lebar primarily works the Latissimus atas, Otot teres. Secondary muscles engaged include Latissimus bawah, Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Serratus.

What equipment do I need for Pull Up Pegangan Lebar?

Pull Up Pegangan Lebar uses Palang pull-up. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pull Up Pegangan Lebar with correct form?

1. Genggam palang much lebih lebar daripada bahu 2. Bergantung dengan lengan diluruskan 3. Tarik ke atas hingga dagu di atas palang 4. Dorong siku ke bawah dan ke luar 5. Peras latissimus di atas

Is Pull Up Pegangan Lebar a back exercise?

Yes, Pull Up Pegangan Lebar is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Pull Up Pegangan Lebar

Pull-up with extra-wide grip for lat width.

Teknik

Genggam palang much lebih lebar daripada bahu
Bergantung dengan lengan diluruskan
Tarik ke atas hingga dagu di atas palang
Dorong siku ke bawah dan ke luar
Peras latissimus di atas
Turunkan dengan kontrol
Emphasizes luar latissimus

Unduh aplikasi