What muscles does Skull Crusher (Barbel) work?

Skull Crusher (Barbel) primarily works the Triseps kepala lateral, Triseps kepala panjang. Secondary muscles engaged include Triseps kepala medial.

What equipment do I need for Skull Crusher (Barbel)?

Skull Crusher (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skull Crusher (Barbel) with correct form?

1. Berbaring di bangku datar 2. Tahan barbel dengan pegangan sempit 3. lengan diluruskan di atas dada 4. Turunkan palang ke arah forehead atau di belakang kepala 5. Jaga lengan atas diam

Is Skull Crusher (Barbel) a triceps exercise?

Yes, Skull Crusher (Barbel) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/id/exercises/?cat=Triceps.

Skull Crusher (Barbel)

Lying tricep extension lowering bar toward forehead.

Teknik

Berbaring di bangku datar
Tahan barbel dengan pegangan sempit
lengan diluruskan di atas dada
Turunkan palang ke arah forehead atau di belakang kepala
Jaga lengan atas diam
Luruskan ke belakang ke mulai
Kontrol beban

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