What muscles does Overhead Press Miring (Dumbel) work?

Overhead Press Miring (Dumbel) primarily works the Deltoid depan, Deltoid samping. Secondary muscles engaged include Triseps kepala lateral, Trapezius atas, Serratus.

What equipment do I need for Overhead Press Miring (Dumbel)?

Overhead Press Miring (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Press Miring (Dumbel) with correct form?

1. Atur bangku ke steep miring 2. Tahan dumbel di setinggi bahu 3. Press ke atas following bangku sudut 4. Kunci penuh di atas 5. Turunkan ke bahu

Is Overhead Press Miring (Dumbel) a shoulders exercise?

Yes, Overhead Press Miring (Dumbel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Overhead Press Miring (Dumbel)

Overhead press performed on an incline bench with dumbbells.

Teknik

Atur bangku ke steep miring
Tahan dumbel di setinggi bahu
Press ke atas following bangku sudut
Kunci penuh di atas
Turunkan ke bahu
miring shifts focus ke deltoid depan
ke belakang supported untuk stabilitas

Unduh aplikasi