What muscles does Press Landmine work?

Press Landmine primarily works the Deltoid depan, Dada atas. Secondary muscles engaged include Triseps kepala lateral, Deltoid samping, Serratus.

What equipment do I need for Press Landmine?

Press Landmine uses Barbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Press Landmine with correct form?

1. jangkar barbel ke dalam landmine atau corner 2. Tahan ujung di bahu dengan satu tangan 3. Press ke atas dan ke depan 4. penuh lengan ekstensi 5. Turunkan ke bahu

Is Press Landmine a shoulders exercise?

Yes, Press Landmine is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Press Landmine

Pressing angled barbell in landmine attachment.

Teknik

jangkar barbel ke dalam landmine atau corner
Tahan ujung di bahu dengan satu tangan
Press ke atas dan ke depan
penuh lengan ekstensi
Turunkan ke bahu
bisa gunakan two tangan untuk variation
Unique menekan sudut

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