What muscles does Behind the Neck Press (Dumbel) work?

Behind the Neck Press (Dumbel) primarily works the Deltoid depan, Deltoid samping. Secondary muscles engaged include Triseps kepala lateral, Trapezius atas, Serratus.

What equipment do I need for Behind the Neck Press (Dumbel)?

Behind the Neck Press (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Behind the Neck Press (Dumbel) with correct form?

1. dumbel di bahu tinggi di belakang kepala 2. Genggam sedikit lebih lebar dari bahu 3. Press lurus ke atas overhead 4. Turunkan di belakang kepala ke ear sejajar 5. memerlukan baik bahu mobilitas

Is Behind the Neck Press (Dumbel) a shoulders exercise?

Yes, Behind the Neck Press (Dumbel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Behind the Neck Press (Dumbel)

Overhead press lowering behind head.

Teknik

dumbel di bahu tinggi di belakang kepala
Genggam sedikit lebih lebar dari bahu
Press lurus ke atas overhead
Turunkan di belakang kepala ke ear sejajar
memerlukan baik bahu mobilitas
Jaga terkontrol sepanjang gerakan
Stop jika setiap bahu discomfort

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