What muscles does Ekstensi Trisep (Band) work?

Ekstensi Trisep (Band) primarily works the Triseps kepala panjang, Triseps kepala lateral, Triseps kepala medial.

What equipment do I need for Ekstensi Trisep (Band)?

Ekstensi Trisep (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Ekstensi Trisep (Band) with correct form?

1. jangkar band rendah di belakang 2. Tahan band overhead 3. Luruskan lengan melawan resistensi 4. Peras trisep di atas 5. Turunkan dengan kontrol

Is Ekstensi Trisep (Band) a triceps exercise?

Yes, Ekstensi Trisep (Band) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/id/exercises/?cat=Triceps.

Ekstensi Trisep (Band)

Overhead tricep extension with band.

Teknik

jangkar band rendah di belakang
Tahan band overhead
Luruskan lengan melawan resistensi
Peras trisep di atas
Turunkan dengan kontrol
Jaga lengan atas diam
Portable trisep latihan

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