What muscles does Good Morning (Band) work?

Good Morning (Band) primarily works the Paha belakang, Punggung bawah. Secondary muscles engaged include Bokong.

What equipment do I need for Good Morning (Band)?

Good Morning (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Good Morning (Band) with correct form?

1. Berdiri pada band 2. lingkaran band di sekitar neck/traps 3. Engsel di pinggul mendorong ke belakang 4. Jaga punggung rata 5. Rasakan regangan hamstring

Is Good Morning (Band) a legs exercise?

Yes, Good Morning (Band) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Good Morning (Band)

Good morning using resistance band.

Teknik

Berdiri pada band
lingkaran band di sekitar neck/traps
Engsel di pinggul mendorong ke belakang
Jaga punggung rata
Rasakan regangan hamstring
Dorong pinggul ke depan ke berdiri
Bagus untuk pinggul hinge pattern

Unduh aplikasi