What muscles does Good Morning (Barbel) work?

Good Morning (Barbel) primarily works the Punggung bawah, Paha belakang, Bokong. Secondary muscles engaged include Bokong atas, Punggung tengah.

What equipment do I need for Good Morning (Barbel)?

Good Morning (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Good Morning (Barbel) with correct form?

1. Tempatkan barbel pada punggung atas seperti squat 2. Kaki selebar bahu 3. Dorong pinggul ke belakang, mengengsel ke depan 4. Jaga punggung rata, ringan lutut tekuk 5. Turunkan hingga tubuh bagian atas dekat sejajar

Is Good Morning (Barbel) a legs exercise?

Yes, Good Morning (Barbel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Good Morning (Barbel)

Hip hinge exercise with barbell on back.

Teknik

Tempatkan barbel pada punggung atas seperti squat
Kaki selebar bahu
Dorong pinggul ke belakang, mengengsel ke depan
Jaga punggung rata, ringan lutut tekuk
Turunkan hingga tubuh bagian atas dekat sejajar
Dorong pinggul ke depan ke berdiri
Peras gluteus di atas

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