What muscles does Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) work?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) primarily works the Takareidet, Alaselkä. Secondary muscles engaged include Pakarat, Ylempi pakara.

What equipment do I need for Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) uses Käsipaino. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) a legs exercise?

Yes, Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/fi/exercises/?cat=Legs.

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)

Single-leg stiff-leg deadlift holding dumbbell on the same side as the working leg.

Tekniikka

Pidä käsipainoja reisien kohdalla
Pidä jalat lähes suorina
Laske saranoimalla lantiosta
Käsipainot liikkuvat alas jalkoja pitkin
Mene niin alas kuin liikkuvuus sallii
Palaa seisovaksi
Pidä selkä litteänä

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