What muscles does Lunge Walking Goblet (Dumbbell) work?

Lunge Walking Goblet (Dumbbell) primarily works the Quads, Glutes. Secondary muscles engaged include Hamstrings, Adductors, Calves, Upper Abs.

What equipment do I need for Lunge Walking Goblet (Dumbbell)?

Lunge Walking Goblet (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lunge Walking Goblet (Dumbbell) with correct form?

1. Hold dumbbell at chest in goblet position 2. Step forward into lunge 3. Lower until back knee near floor 4. Push through front foot 5. Step directly into next lunge

Is Lunge Walking Goblet (Dumbbell) a legs exercise?

Yes, Lunge Walking Goblet (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Lunge Walking Goblet (Dumbbell)

Continuous walking lunges holding dumbbell in goblet position.

Technique

Hold dumbbell at chest in goblet position
Step forward into lunge
Lower until back knee near floor
Push through front foot
Step directly into next lunge
Continuous walking motion
Keep torso upright and core tight

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