What muscles does Bulgarian Split Squat (Dumbbell) work?

Bulgarian Split Squat (Dumbbell) primarily works the Quads, Glutes. Secondary muscles engaged include Hamstrings, Adductors.

What equipment do I need for Bulgarian Split Squat (Dumbbell)?

Bulgarian Split Squat (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bulgarian Split Squat (Dumbbell) with correct form?

1. Hold dumbbells at sides 2. Place rear foot on bench behind 3. Lower body by bending front knee 4. Front knee tracks over toes 5. Go until back knee near floor

Is Bulgarian Split Squat (Dumbbell) a legs exercise?

Yes, Bulgarian Split Squat (Dumbbell) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Bulgarian Split Squat (Dumbbell)

Single leg squat with rear foot elevated on a bench, holding dumbbells for added resistance.

Technique

Hold dumbbells at sides
Place rear foot on bench behind
Lower body by bending front knee
Front knee tracks over toes
Go until back knee near floor
Drive up through front heel
Keep torso upright, complete reps then switch

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