What muscles does Goblet Squat work?

Goblet Squat primarily works the Quads, Glutes. Secondary muscles engaged include Hamstrings, Upper Abs, Adductors.

What equipment do I need for Goblet Squat?

Goblet Squat uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Goblet Squat with correct form?

1. Hold weight at chest with both hands 2. Feet shoulder-width or wider 3. Squat down between legs 4. Elbows can touch inside of knees 5. Go to full depth

Is Goblet Squat a legs exercise?

Yes, Goblet Squat is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Goblet Squat

Squat holding dumbbell or kettlebell at chest.

Technique

Hold weight at chest with both hands
Feet shoulder-width or wider
Squat down between legs
Elbows can touch inside of knees
Go to full depth
Drive up through heels
Great for learning squat form

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