What muscles does Vertical Traction (Machine) work?

Vertical Traction (Machine) primarily works the Upper Lats, Lower Lats. Secondary muscles engaged include Mid Back, Biceps Long Head, Biceps Short Head, Rear Delts.

What equipment do I need for Vertical Traction (Machine)?

Vertical Traction (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Vertical Traction (Machine) with correct form?

1. Adjust thigh pads to secure legs 2. Grip handles at chosen width 3. Pull handles down to upper chest 4. Squeeze lats at contraction 5. Control the return

Is Vertical Traction (Machine) a back exercise?

Yes, Vertical Traction (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Vertical Traction (Machine)

Machine-based vertical pulling movement.

Technique

Adjust thigh pads to secure legs
Grip handles at chosen width
Pull handles down to upper chest
Squeeze lats at contraction
Control the return
Full stretch at top
Keep torso stable

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