What muscles does Tricep Kickback (Dumbbell) work?

Tricep Kickback (Dumbbell) primarily works the Triceps Lateral Head, Triceps Long Head. Secondary muscles engaged include Triceps Medial Head.

What equipment do I need for Tricep Kickback (Dumbbell)?

Tricep Kickback (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Kickback (Dumbbell) with correct form?

1. Bend forward with back flat 2. Upper arm parallel to floor 3. Extend forearm back 4. Squeeze tricep at full extension 5. Lower with control

Is Tricep Kickback (Dumbbell) a triceps exercise?

Yes, Tricep Kickback (Dumbbell) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Tricep Kickback (Dumbbell)

Bent over dumbbell extension kicking back.

Technique

Bend forward with back flat
Upper arm parallel to floor
Extend forearm back
Squeeze tricep at full extension
Lower with control
Keep upper arm stationary
Light weight, strict form

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