What muscles does Bench Press Close Grip (Barbell) work?

Bench Press Close Grip (Barbell) primarily works the Triceps Lateral Head, Triceps Long Head, Triceps Medial Head. Secondary muscles engaged include Mid Chest, Front Delts.

What equipment do I need for Bench Press Close Grip (Barbell)?

Bench Press Close Grip (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bench Press Close Grip (Barbell) with correct form?

1. Grip bar at shoulder width or narrower 2. Lower bar to mid-chest 3. Keep elbows closer to body 4. Press up to full lockout 5. Focus on tricep contraction

Is Bench Press Close Grip (Barbell) a triceps exercise?

Yes, Bench Press Close Grip (Barbell) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Bench Press Close Grip (Barbell)

Bench press with narrow grip for tricep emphasis.

Technique

Grip bar at shoulder width or narrower
Lower bar to mid-chest
Keep elbows closer to body
Press up to full lockout
Focus on tricep contraction
Control throughout movement
Don't bounce off chest

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