What muscles does Overhead Tricep Extension (Cable) work?

Overhead Tricep Extension (Cable) primarily works the Triceps Long Head, Triceps Lateral Head, Triceps Medial Head.

What equipment do I need for Overhead Tricep Extension (Cable)?

Overhead Tricep Extension (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Tricep Extension (Cable) with correct form?

1. Set cable at lowest position 2. Face away from machine 3. Hold rope or bar overhead 4. Lower behind head 5. Extend to full lockout

Is Overhead Tricep Extension (Cable) a triceps exercise?

Yes, Overhead Tricep Extension (Cable) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Overhead Tricep Extension (Cable)

Cable extension overhead for constant tension.

Technique

Set cable at lowest position
Face away from machine
Hold rope or bar overhead
Lower behind head
Extend to full lockout
Keep upper arms stationary
Constant tension throughout

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