What muscles does Skull Crusher (Dumbbell) work?

Skull Crusher (Dumbbell) primarily works the Triceps Lateral Head, Triceps Long Head. Secondary muscles engaged include Triceps Medial Head.

What equipment do I need for Skull Crusher (Dumbbell)?

Skull Crusher (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skull Crusher (Dumbbell) with correct form?

1. Lie on flat bench 2. Hold dumbbells above chest 3. Lower toward forehead or temples 4. Keep upper arms stationary 5. Extend back to start

Is Skull Crusher (Dumbbell) a triceps exercise?

Yes, Skull Crusher (Dumbbell) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Skull Crusher (Dumbbell)

Lying tricep extension with dumbbells.

Technique

Lie on flat bench
Hold dumbbells above chest
Lower toward forehead or temples
Keep upper arms stationary
Extend back to start
Palms can face in or forward
Control throughout

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