What muscles does Toe Touch work?

Toe Touch primarily works the Upper Abs. Secondary muscles engaged include Lower Abs.

What equipment do I need for Toe Touch?

Toe Touch uses None. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Toe Touch with correct form?

1. Lie on back with legs straight up 2. Extend arms toward ceiling 3. Crunch up reaching hands to toes 4. Lift shoulder blades off floor 5. Lower with control

Is Toe Touch a other exercise?

Yes, Toe Touch is categorized under Other in the FitNotes X exercise library. Browse more other exercises at https://fitnotesx.com/exercises/?cat=Other.

Toe Touch

Lying crunch reaching toward elevated toes.

Technique

Lie on back with legs straight up
Extend arms toward ceiling
Crunch up reaching hands to toes
Lift shoulder blades off floor
Lower with control
Keep legs vertical throughout
Squeeze abs at the top

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