What muscles does Ab Wheel work?

Ab Wheel primarily works the Upper Abs, Lower Abs. Secondary muscles engaged include Obliques, Lower Back, Serratus, Front Delts.

What equipment do I need for Ab Wheel?

Ab Wheel uses Ab Wheel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Ab Wheel with correct form?

1. Start on knees gripping the wheel 2. Keep arms straight throughout 3. Maintain neutral spine 4. Roll out as far as controllable 5. Squeeze abs to return

Is Ab Wheel a abs exercise?

Yes, Ab Wheel is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/exercises/?cat=Abs.

Ab Wheel

Core exercise using an ab roller wheel.

Technique

Start on knees gripping the wheel
Keep arms straight throughout
Maintain neutral spine
Roll out as far as controllable
Squeeze abs to return
Keep core braced
Exhale returning, inhale rolling out

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